Why is plum a superfood for skin and hair? We uncover all its benefits.

Why is plum a superfood for skin and hair? We reveal all the benefits.

Did you know that plums can be your secret to youth? This fruit is not only a delicious summer snack, but also a powerful superfood for skin and hair. Thanks to their high antioxidant content, plums help fight [free radicals] which accelerate the aging process.

Plum season lasts from August to September, when they are at their juiciest and most nutritious. Scientists note that regular consumption of plums helps increase skin elasticity, reduce wrinkles, and even improve hair structure. The vitamins A, C, and E contained in this fruit moisturize the skin, stimulate collagen production, and increase its elasticity.

In this article, we will take a closer look at how plums [naturally] support the beauty and health of skin and hair.

Plums come in all colors of the rainbow, including yellow, green, red, purple, and black. This stone fruit (due to the large pit inside) can be sweet, tart, or a mixture of both. 

Today, researchers are gathering additional evidence of the pharmacological effects of plums by scientifically studying their anti-inflammatory and antioxidant properties. But there are also hundreds of studies showing that plums not only improve collagen formation, but can also reduce inflammation and protect our skin from aggressive factors.

Table 1
Here is a handy overview of the nutritional properties of plums:

Parameter	Amount per 66 g of plums
Calories	30,4 calories
Protein	0,4 g
Fat	0,2 g
Carbohydrates	7,5 g
Fiber	1 g
Sugar	6,5 g
Magnesium	4 mg
Phosphorus	10,6 mg
Potassium	104 mg
Vitamin С	6,27 mg

WHAT COMPONENTS DO PLUMS AFFECT SKIN REJUVENATION?

 

• Vitamin C: Protects the skin from damage and helps make it brighter by reducing dark spots. Stimulates collagen production, which improves skin elasticity.
• Vitamin A [beta-carotene]: Improves skin texture and minimizes wrinkles. Has a beneficial effect on acne-prone skin by cleansing the pores.
• Vitamin E: A natural moisturizer that helps soothe and restore the skin while maintaining its hydration.
• Polyphenols: Antioxidants that fight signs of aging, reduce inflammation, and soothe the skin.
• Anthocyanins: Natural pigments that protect against oxidative stress, increase skin elasticity, and prevent loss of firmness.
• Potassium: Supports skin hydration, improves skin texture, and reduces dryness.
• Magnesium: Soothes the skin, reduces inflammation, and helps retain moisture.
• Natural sugars: Attract moisture to the skin, keeping it soft and supple.
• Zinc: Helps fight acne and breakouts, stimulates skin regeneration.
  

 

HOW DOES EATING PLUMS AFFECT YOUR HAIR?

Hair loss is one of the most common problems of our time, affecting both women and men, regardless of age. There can be many reasons for this: stress, hormonal changes, poor nutrition, but there is one natural way to help your hair recover.

Plums, rich in vitamins and minerals, help reduce the load on the adrenal glands, which control hormonal balance and stress levels. This can not only reduce hair loss, but also promote healthy hair growth. Vitamin E in plums also strengthens cell membranes and prevents free radicals from attacking the follicles on the scalp. So, if you regularly eat plums and prunes [dried plums], you are more likely to have healthy, strong, and thick hair.

Plums are just one of many good habits that can help improve the condition of your hair when combined with other rituals. Like wearing a silk turban. If you replace your regular towel with a turban, you will preserve your hair length, reduce mechanical damage and hair loss, and make your hair more manageable and silky.

THE ONLY TURBAN IN A NEW PLUM COLOR order at [molodo.me].

 

Table 2
Here is a convenient overview of macronutrients, vitamins and minerals contained in plums.

Category	Component	Description
Macronutrients	Water	The largest component of plums, accounting for about 87%.
	Carbohydrates	A source of energy, including natural sugars (glucose and fructose), which add a sweet taste.
	Fiber	A good source of fiber, particularly soluble fiber (pectin).
	Protein	Contained in small amounts.
	Fats	Contains very little fat.
Vitamins	Vitamin C	A significant source of vitamin C, which is important for the immune system.
	Vitamin A	Contains beta-carotene, which the body converts into vitamin A.
	Vitamin K	Important for blood clotting and bone health.
	B vitamins	Includes thiamine (B1), riboflavin (B2), niacin (B3), and others.
	Vitamin E	Contained in smaller amounts.
Minerals	Potassium	Helps regulate blood pressure.
	Phosphorus	Important for bone health and energy production..
	Magnesium	Supports muscle and nerve function.
	Zinc	Contributes to various physiological processes in the body.
	Iron	Present in small amounts.
	Fluoride	Found in plums and promotes bone health.

 

GENERAL BENEFITS OF PLUMS FOR THE BODY

Here we have listed 7 important reasons why you should add this fruit to your diet.

1. Improved digestion.

Plums support intestinal health thanks to their high fiber content and [natural sugar substitute].

2. Heart health.

The potassium in plums reduces the risk of heart disease, normalizes blood pressure, and improves blood circulation.

3. Weight control.

Low calorie content and high water and fiber content help you feel full longer and reduce calorie intake.

4. Sugar level regulation.

Plums have a low glycemic index, which contributes to stable blood sugar levels and increases insulin sensitivity.

5. Skin strengthening.

Vitamins C, E, and beta-carotene promote collagen production, reduce pigmentation, and protect against UV rays.

6. Strengthening immunity.

Anthocyanins and vitamin C help fight infections and strengthen the immune system.

7. Improving brain function.

Flavonoids and polyphenols in plums improve memory and reduce the risk of developing neurodegenerative diseases.

 

WHY IS MOLODO WRITING ABOUT PLUM?

PLUM is the new color of the limited edition MOLODO collection.

We chose plum not just as a color. Plum is about the importance of giving yourself time, about calmness and timeliness.

It embodies tenderness and protection, because modern beauty care should be natural and organic. Like silk. Like juicy plums ripening in the sun right now.

 

FAQ ABOUT PLUMS

1. Can you eat plums every day?

Yes, it is safe to eat 4-5 plums a day as part of a balanced diet. Plums are low in calories and rich in vitamins and fiber, which helps normalize digestion and improve overall health.

2. What are the benefits of eating prunes [dried plums]?

Prunes have many beneficial properties: they improve heart health, normalize digestion, increase bone mineral density, and maintain overall body balance thanks to their high fiber and antioxidant content.

3. Do prunes contain a lot of sugar?

Prunes contain natural sugars but have a low glycemic index. Therefore, they are safe for moderate consumption. This is one of the benefits of prunes, making them one of the best options for a healthy snack.

CONCLUSION

The antioxidants, vitamins, and minerals contained in plums work to prolong skin youthfulness, strengthen immunity, and improve overall well-being. By adding a few plums to your daily diet, you give your body natural rejuvenation and a boost of energy. This little “miracle” of nature makes a significant contribution to your natural beauty, youth, and health.